Eytons' Earth: Natural & Alternative Medicine

[hayat]

Hi there;
I have a question concerning magnesium. There are so many different forms of taking this supplement that I would like to know which one's the best.
Here is a little literature in french but easily translateable:

• Ascorbo-aspartate de magnésium = 7,5 % d'ion magnésium
• Chlorure de magnésium = 12 % d'ion magnésium
• Citrate de magnésium = 16,2 % d'ion magnésium
• Gluconate de magnésium = 5,4 % d'ion magnésium
• Glycérophosphate de magnésium = 6,6 % d'ion magnésium
• Hydroxyde de magnésium = 41,5 % d'ion magnésium
• Lactate de magnésium = 12 % d'ion magnésium
• Oxyde de magnésium = 60,3 % d'ion magnésium
• Pidolate de magnésium = 8,7 % d'ion magnésium
• Sulfate de magnésium (selon la forme chimique utilisée 7 H2O ou 3 H2O) = 10 à 14 % d'ion magnésium

In what form should I take it?Thanx

[eytonsearth]

Greetings,

It is difficult to find forms of Magnesium that are truly bioavailable. I can't comment on the different oral forms, as I do not have enough experience.

However, while researching, I strongly encourage you to look into the topical use of Magnesium Chloride, which can be delivered into the body transdermally ( such as used in a bath, or applied topically on the skin ).

http://www.thenhf.com/articles_200.htm

http://www.magnesiumforlife.com/transdermalmagnesium.shtml

Kind Regards,

[hayat]

Thanx a million and have a good day

[antiquitytribe]

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[hayat]

tell me all about it!

[antiquitytribe]

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[jezzicaz789]

Thanks you for the post.
Hi guys, Im a newbie. Nice to join this forum.