Eytons' Earth: Natural & Alternative Medicine

[devonte]

I’m really looking for some good suggestions for proper, healthy eating. My wife wants nutrition that focuses on healthy bones and I’m really looking for foods that are good for my prostate. I found this site that says broccoli and fish would be good for my wife, and this sitethat says nuts and onions would be healthy for me. I also found this site about nutrition bars that might be beneficial. Any healthy food suggestions would be great! Thanks!

“If there is no struggle, there is no progress.” – Frederick Douglass

[metalgear]

hii...you can go for some dry fruits like cashew nuts,apricots,raisins that would give minerals....fruits like mangoes,banana,oranges and apples...try to include high protein and fibrous food in you diet like meat,fish,cereals...

[Natural Therapy]

Fresh fruits and vegetables are good for our health. Dry fruits and fish are also good. Fruits and vegetables are increase our immunity power and helps to prevent diseases.

[tony]

Avoid junk foods as much as possible. eating more and more green vegetables and fruits may help you a lot to be healthy. You diet should be full of nutrients. Body needs all nutrients to be healthy. Don't try to ignore some vegetables or fruits. eat every fruit and vegetable for all nutrients.

[jamesrobartson]

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.
NaturalTherapyForAll is a marketplace that connects customers with qualified natural health practitioners. The service is free to customers when posting an enquiry on the site.

[marklyan]

Hi...Fresh Dry fruits and vegetables are good for our health. Fruits and vegetables are increase our immunity power and helps to prevent diseases.

[mommy bing]

Hello devonte,

First off, I'm moved by your action of taking the necessary steps to gather information for your wife's diet. Two thumbs for you!

Now going to your question, I got this concept from Dr. Fuhrman's book Eat to Live:

At this point, I think you are quite familiar of associated problems with calcium coming from dairy. In your diet, include a lot of green vegetables as they are high in calcium. Some have calcium-adsorption rates of almost twice as fast compared to milk. You may also include oranges, beans, tofu and sesame seed.

As for your healthy prostrate concern: fish,shellfish, brazil nuts and garlic are high in selenium which is good for prostate. You can also opt for cruciferous vegetables and lycopene-rich foods.

Well devonte, good luck to your diet.

[Steve888]

Raw pumkin seeds are especially good for the prostate.

[Oswaldo]

Hi,,,
There are two types of fat in the body.Good fat and bad fat.The bad fat is the main cause of obesity and a person needs to get rid of it as early as possible...Good fats are always require by the body either you are suffering from Obesity or skinny.

[Burgess]

Hi guys,..
here are some healthy foods,.
Peanut Butter
Nutella
Nuts
Trail Mix
Fruits
Granola bars
regards...

[Mywedworks]

have a healthy diet plan...even if you eat little of junk food or delicious and sweet foods later on you just notice that you take it all because foods that are delicious have so many contents that will put you on weight,..
while healthy foods are often set aside because they dont taste that good...so bear with the taste for an effective result..

[Sullivan]

You should always follow a balanced diet plan always and try to eat fruits and all kinda vegetables because they are very useful in providing nutrition to your body..Also eat some dry fruits as well...!!