Eytons' Earth: Natural & Alternative Medicine

[melaque]

fuits and veggies high in potassium can be a great help in lowerning and balancing your blood pressure.
here are a few examples:
avacado (raw)
spinach (cooked)
fresh pear
beet root
Bananas
Kiwi (raw)
Oranges
Potatos (baked)
Prunes (dried)
Lima beans

[lilypotter]

hey thanks for the post. My uncle has very high blood pressure and uses pills to control that. Now i came to know that fruits really help in lowering blood pressure. I have Googled after seeing this post and have known many points regarding this. Thanks again!

[eytonsearth]

Hi -

Apple Cider Vingegar can also be extremely helpful in regulating high blood pressure:

Raw Apple Cider Vinegar

[lilypotter]

Hi friends i have a small information about this. A study published in the New England Journal of Medicine found that a diet rich in fruits and vegetables combined with low-fat dairy foods and with reduced saturated and total fat significantly lowered the blood pressure, especially in those patients with hypertension.

[Natural Therapy]

My cousin has high blood pressure problem. I'll suggest these fruits to him. Thanks for helpful information.

[mickel.kis]

Thanks for giving information.
Its really helpful.My dad has suffering from high blood pressure and also taking high power pills.so its natural way to keep blood pressure balanced.

[mahewa]

Hi,

The noni juice from the south pacific works fantastic against high blood pressure and as i have mentioned in other posts, it is taken as a medicine (30 ml) 3 times a day. It doesn't taste good but you get used to it. The " Tahitian Noni juice" is available worldwide but highly overpriced compared to our local noni juice in Samoa South Pacific, where I live.

I would like to give you some links to websites but as I am new on this forum I am still not allowed to do so. Anyway go to google and search for
" noni juice + high blood pressure " and you will find great and useful information.

[Bellyd]

Here is an ultimate solution to control high blood pressure and that is 'Bottle Gourd Juice'.

It is natural and is approved by the medical science to fulfil the liquidity requirement of the body with very less calories.

Every 100 grams Bottle Gourd involves 96.1% of water with only 12 calories aids your stomach and easy to digest with low weight assuring potentials. This way, you would not need to scare of cholesterol and your blood pressure would remain stable all the time.

Just enjoy good health with a glass of Bottle Gourd Juice daily

[Hardworker1985]

Thanks for the post, my grandpa has high blood pressure, but ignores it. The trick with him is that if he is left to eat on his own, he eats like a teenager. The positive thing is that he eats at my house a lot! So I'm going to incorporate these things. His chest pain has gotten so bad at times and his levels so out of whack that I'm thinking about getting him a medical alert system ! I have seen people change their lives and actually get off the heart transplant list by eating better. Many doctors will vouch for this as most people eat so horribly that the goodness these things provide will make a drastic difference simply by instituting them a little at a time!

[Amelina]

Did you know that eating bananas and clove help immensely in lowering blood pressure.

[teadrinker02]

I believe that pomegranate juice can also lower blood pressure.

[noha]

Fruits and Vegetable are good way to control blood pressure,,,

Fruits have many essential nutrients, vitamins, antioxidants, etc. A daily serving of four to five different fruits is recommended by the National Institutes of Health (NIH), to maintain a healthy diet.
Here give some name of fruits who help to control Blood pressure;-
Prunes
Melons
Banana
Citrus Fruits:
Citrus fruits are full of vitamin C, phytonutrients and bioflavonoids.

Vegetables not only helps to regulate blood pressure, but also lowers high blood pressure. Daily four to five servings of raw, leafy and cooked vegetables is essential to maintain normal blood pressure. To get the best out of vegetables, they should be preferably consumed raw as salads, or steamed, grilled or boiled. Let's find out which vegetables can help lower blood pressure.
some vegetable who helps to control blood pressure;-

Bitter Melon
Carrots
Tomatoes
Flower Vegetable
Leafy Greens:
Leafy green vegetables like spinach, lettuce, kale, Swiss chard, Chinese cabbage, etc.
These all fruits and vegetablesare very Helpfull to control blood pressure.




[/i]

[Warren]

yes you are right natural foods fruits and vegetables are very healthy and useful for blood pressure when your blood pressure high you have need to drink one glass of cold water.

[valter]

I want to know about the fruits that help in blood pressure.
this disease become very comon now a days but can
cure withe the help of natural herbal.

[snappy1]

Generally food that is digested well will help maintain healthy body. Fruits, vegetables and nuts are rich in vitamins, minerals and omega 3. They are natural nutritional supplements. Improper digestion will result in acidic bile juice secretion which will affect the brain functionality. A relaxed mind and body with a Healthy lifestyle will help maintain blood pressure. Follow an exercise regimen, practice yoga and meditation for mind relaxation and eat healthy food. Avoid oily, junk, fatty foods, processed and canned foods. Reduce the sugar content in your food. Eat food that are rich in fibers.